Take part in a 5-day intensive aimed at beginner & intermediate swimmers in Mill, running from the 17th - 21st February. Make 5-weeks worth of progress in just 5 days.

Working on the foundations and fundamental swimmers, the aim is for people to come out of the course more confident and comfortable in the water and with basic skills to help them continue their swimming journey.

The sessions will run for 45 minutes; 18:00 - 1845 or 18:45 - 19:30. Absolute beginners is for those with very limited experience in the water, working on getting the face in, breath work and floating.

Beginner level 2, for those who have experience floating and kicking in the water already, looking at introduction of arms and deep water confidence (floating and treading).

Intermediate is for those who can swim a length (25m) of the pool in any stroke. We will be looking at stroke technique and building stamina, as well as continued deep water confidence.

What to expect

• There will be a maximum of 5/6 swimmers per teacher.

• This is a mixed session.

• There will be teachers in water for support and demonstrations

• The pool is 25 metres, with a deep end on one side, perfect for practicing deep water confidence.

Please note, all courses are non-refundable, nor exchangeable. If you have any questions about the course, please do get in touch before booking and we’ll be happy to help, as no changes can be made post-booking.